Dr. runels' Suggested Reading

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The 7-Minute Rotator Cuff Solution

A complete Program to Prevent and Rehabilitate Rotator Cuff Injuries

Almost everyone who trains--no matter how carefully--experiences some form of rotator cuff injury during a lifetime of physical activity.  Any of these injuries could permanently end a workout career.  But most can be prevented.

The 7-Minute Rotator Cuff Solution is a quick, simple program to help prevent (or help you recover from) rotator cuff injuries.  It details how the shoulder works, what can go wrong and why, and describes exactly what to do (and not do) to insure against the risk of shoulder problems developing in the first place.   Drawing from the latest scientific research, The 7-Minute Rotator Cuff Solution offers a new approach to prevention unlike any ever published.

For more info click here.

Key Benefits

• Simple program that only takes a few minutes.
• Requires only minimal equipment.
• It works!