The following are trainers and gyms with whom I work and trust.  Personal trainers can offer the missing ingredient of motivation as well as offer expert advice that helps even the experienced person find greater success with fitness, health, and weight loss.

If you live in the Birmingham area, call Zane.

If you live in the Mobile area, call Jason.

If you own a gym or offer personal training anywhere in the world, let's talk in depth about your methods.  If our philosophies match, would like to help my patients and readers find you by offering a link to your site or by building for you a free website.  There are 10 trainers that are not so good for every trainer who really knows their business.  I want to help people find the good ones.  Call me at 800-625-2612 or send email to charles@runels.com