Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.
Date Scripture Health Strategy
July 9 Chapters 1-4
July 10 Chapters 5-8
July 11 Chapters 9-12
July 12 Chapters 13-16
July 13 Chapters 17-20
July 14 Chapters 21-24
July 15 Chapters 25-28