Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.

Book: Acts

Virtue: Chastity: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation.

Date Scripture Health Strategy

Sept 17 Chapters 1-4 Using Pain as an Engine

Sept 18 Chapters 5-8

Sept 19 Chapters 9-12

Sept 20 Chapters 13-16

Sept 21 Chapters 17-20

Sept 22 Chapters 21-24

Sept 23 Chapters 25-28