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365 Health Strategies:  Week 2

Recommend digesting only one day's lesson per day.  Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day.  Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day);  let tomorrow's meal come tomorrow.

Bible Book:  Matthew

Virtue:  Silence:  Speak not but what may benefit others or yourself.  Avoid trifling conversation

Health Principle:  Environment

Memory Verse of the Week:


Date            Chapters                                Health Strategy

Jan 8        Matthew 1 - 4                        Good Friends