Past Health Lessons

2006

Jan

2004

Sept:  How to Treat the Metabolic Syndrome:  abdominal obesity, elevated fasting blood sugar, elevated triglycerides, low HDL, elevated blood pressure 

2003

July:  Weight loss by watching TV for one hour per day?

2002

July:  Should women take hormone replacement?

June:  About the recent findings of mercury toxicity in the Mobile Bay area.

May: Should you take aspirin or not? (summary of New England Journal article).

January:  Anti-Aging strategies that work and how they've been resisted by the established way.

March:  The old has become new...

April:  Anti-Aging Therapies: Hyperbaric Medicine?

June:  Diabetes without Drugs

September:  How long will you live?  A new gauge.

December:  Wound Care ideas and references concerning growth hormone in healing

1999

December Do you know what's better than a new-year's resolution?  Loose weight and cure asthma?  Improve sex with hysterectomy?  The best about attention deficit disorder.

October :  Learn the only 2 numbers you need to know to be healthy.  Discover the Book that William Olser said would give you fellowship with the great minds of the race.

August:  Cut your risk of heart attack by 30% for free and without drugs (from New England Journal of Medicine).   Loose weight AND quit smoking at the same time.

July:  Let Leonardo da Vinci help you become healthy. Change your life by changing just 2 meals  per week.                                     

May:  Survive  PMS happily with this vitamin.  Weights decrease cholesterol in females.

April:  Know your real age.  Prevent suicide.

March:  Help with "runner's knee."

• Because new knowledge appears daily to the medical literature, you may want up dates  with practical steps you can take to implement the new knowledge into your health routine. 
• Newly released health books reviewed.
• Notification of new research projects of Dr. runels in which you might participate.  
• Encouragement and reminder to continue to invest into caring for your body-temple by investing time into health practices and into learning new skills.

List will not be sold or shared, and has immediate opt out at anytime.  Information sent about once a month and no more than once every two weeks.