The Miracle of Fasting Proven throughout history for physical, mental & spiritual rejuvenation.   "Fasting is the greatest remedy, the physician within."--Paracelsus (15th century physician)   "When I was in high school (1977), most of the MD's were saying there was little benefit to aerobic exercise.  They were still telling people to just take the stairs at work, and park farther from the door at the shopping mall.  I was running track in high school and knew that they were wrong (Thomas Jefferson, who was a jogger, knew it 200 years ago).  Now, it has been proven that aerobic exercise is beneficial.   Let me tell you a secret... fasting is one of the most powerful forces you can use to change your body for the better.  Doctors who don't recognize this yet either don't know how to fast properly, or have not tried it yet.   Don't wait for the proof.  Start practicing what wise men have practiced for thousands of years.  Buy this book on fasting.  Study it.  Do what it says.   Enjoy your new found increased health and peace of mind."                                             -----Charles E. runels Jr., MD Key Benefits The most powerful skill you can learn to control your weight and elevate your spirit. The best book on fasting that I have ever read. Will inspire you like no other discipline except prayer and the scriptures. [ Back ] [ Next ]