Mastering the Zone Enter the Zone.  Within 10 years, the American Diabetes Association will alter their eating plan to match this plan.  Don't wait for the research to catch up with the truth.  Mastering the Zone  will show you the easiest quickest way to the zone.   One important point:  the changes in hormone levels affected by the zone diet are even more pronounced with fasting.   Problem is you do have to eat!  Eating should be pleasurable and festive and not boring or too restricted.   The zone is the best overall eating plan I have seen.  The downside is that this book can be pretty technical and will be hard to implement daily on long term basis.   If you have any questions about the zone, feel free to contact me.   After intensive training under Dr. Paul Kahl (medical director of Eicotech and original researcher on the zone), I am certified by Eicotech and eager to help you with the finer details of entering and staying in the zone.   If you would like to receive personal attention with your efforts to enter the  Zone  or if you need the tools to get you started....      JUST ASK!!!    Having studied directly under Dr. Kahl and certified by Eicotech to teach the finer points of the zone, I will gladly assist you into the zone in the easiest and quickest way possible.          Also check out this accompanying website:   [ Back ] [ Next ]

 

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