Start by listening to my audio CD, "Finding Time for Exercise." 

The number one reason people don't lose weight is because they don't find time to walk daily.  The new government recommendations, 60-90 minutes of walking per day, finally tell the real truth (the old advice, "20 or 30 minutes 2 or 3 times a week" is a recipe for obesity).  If you set a goal of 3 miles per day, you will see all the benefit you need and if you go slowly one day you will receive all the benefit that you would receive if you go the same distance at a faster rate.

Use the following book to learn how to make more time.  This book features the UnSchedule.  You can download my version of the UnSchedule for FREE by clicking here .  I've been using this tool for the past 27 years to make time for exercise.  My CD "Finding Time for Exercise" gives more advice about how to use this tool.