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  Charles Runels, MD  


"Every man [woman] is a builder of a temple, called his body, to the god he worships,...
We are all sculptors and painters, and our material is our own flesh and blood and bones
."---Walden, Henry David Thoreau  

FREE Health & Healing Lessons by Dr. Runels 

Natural Hypertension Treatment
Favorite Personal Trainers




iTrainer - Women's MP3 fitness programs: iTrainer is the personal trainer on your iPod

Calculate your percent body fat.

About Armour Thyroid and why I prefer to prescribe it instead of Synthroid.

Explore the Menopause and Black Cohosh Information Center. Here you'll find valuable articles regarding menopause, in-depth analysis of treatment options, and methods for effectively dealing with menopause.

Diabetes Without Drugs 

The Bragg Health Crusades  The fellow who taught Jack LaLanne how to be healthy.   Left legacy that is carried on by his daughter.

Calculate your real age.

Excellent local diabetes coach

Excellent newsletter and website for runners (Running Research News)

Calculate your BMI and your risk of developing diabetes or high blood pressure...

Calorie Counter Immediately know how many calories you use per minutes of walking.

Best Place to Buy Running Shoes (run for 60 days and still return if not satisfied with the fit)

The man who set the world record squat (you've got to see this picture).

MD Consult.Com The best site for MD's for internet medical research.

ThriveOnline:  Wellness and the "new health"

On Health Network Co.:  The holistic health site

Medscape Inc.  Another site useful for MD research

WebMD Inc.   Come for the content, stay for the "community"

America's Health Network:  Surgery happens, and you are there!

Mediconsult.com Inc.  Information for patients and those who care for them.

AmericasDoctor.com Inc.:  A doctor is always in

Enter the Zone:  The site that goes along with the excellent book on living in the Zone



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