an educational site provided by Charles Runels, MD
an educational site provided by
Charles Runels, MD
Studies show that doing something good for someone else gives the helping person increased levels of serotonin. Even watching someone else do something good can increase serotonin levels (leading to increased happiness and increased health).
Today's strategy is very simple: do something of vale for two people. If your job requires you to do something good for other people then do more that what you're expected to do for two people per day.
Walk 3 miles___________
Eat 5 fruits or vegetables___________
Read 1 Samuel 1-5________________
Virtue: Humility, Love, & Outreach: Do something good for two people per day. Imitate Jesus and Socrates.
One virtue is reviewed every day for a week in the Daily Strategies. Then the next week, the next virtue is covered.