an educational site provided by
Charles Runels, MD
Recommend digesting only one day's lesson per day. Just because everything in the vegetable section of the grocery store can be nourishing, doesn't mean I want to eat everything there in one day. Take one Strategy per day, apply it as best as you can (accepting that no one can live the perfect day); let tomorrow's meal come tomorrow.
Bible Book: Ruth and I Samuel
Virtue: Humility, Love, & Outreach: Do something good for two people per day. Imitate Jesus and Socrates.
Health Principle: Health as Self Love
Memory Verse of the Week: "I smile at my enemies, because I rejoice n Your salvation." I Samuel 2:2
Date Chapters Health Strategy
March 26 Ruth 1-4
27 1 Samuel 1-5 Help 2 people
28 6-10
29 11-15
30 16-20
31 21-25
April 1 26-31 A Tool to Help Grief